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This guided 27-minute Jade Egg practice is perfect for beginners or those looking to simplify their practice. It introduces four exercises to help you reconnect with your body and awaken your sensual energy. The practice can be done with the egg inserted (guided by the audio), or if you're new to it, you can follow along without the egg to get a feel for the sensations and benefits.
POTENTIAL BENEFITS OF USING A JADE EGG:
Increasing internal sensitivity & pleasure: Reconnect with your body and enhance sensitivity.
Reversing urinary incontinence: Strengthen pelvic muscles and improve control.
Increasing libido & sexual energy: Awaken sexual vitality and energy.
Increasing vaginal circulation & lubrication: Boost blood flow and natural lubrication.
Becoming more orgasmic & experiencing stronger orgasms: Reignite your full pleasure potential.
When to Avoid Using the Jade Egg:
During pregnancy – Insertion is not recommended, but breathwork and visualization can still be practiced.
If you have an active infection or STD – Allow your body to heal before resuming practices.
During heavy menstruation – Honor your body’s natural cycle by practicing energy work instead.
If you experience pelvic pain, prolapse, or other medical concerns – Consult with a healthcare professional before use.
💖 Even if you can't insert the egg, you can still engage in breathwork, movement, and energetic practices – your body’s consent and comfort come first!
The file is MP3.
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When you click on "Get Access," you will be directed to your shopping cart. Once you complete this free order, you will receive an email with the downloadable MP3 file for your Beginner-Friendly Jade Egg Practice. This ensures you can revisit the audio anytime and deepen your practice at your own pace.
This practice is an invitation to step into your power, embrace your pleasure, and connect with your body like never before. Download it today and begin your journey! ✨
